For me having weekly routines are non-negotiable. Simple actions and rituals that help ground me. When I’m stressed, anxious, angry or just out of balance, I have my practice to rely on. Things that I know will calm me, ground me and balance me.
Read MoreAyurveda is the oldest holistic health system there is. Originating in India 5,000+ years ago, it's been tried and tested for centuries. A prevention-oriented health system, focused on a balance of mind and body to support your full wellbeing via lifestyle practices.
Read MoreAs I’ve become more interested in Ayurveda I’ve also become more aware of external items that are stimulating for me in the evenings. In response, I've developed some evening rituals to help me sleep easy.
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