My 3 everyday Ayurvedic rituals

Ayurveda is the oldest holistic health system there is. Originating in India 5,000+ years ago, it's been tried and tested for centuries. A prevention-oriented health system, focused on a balance of mind and body to support your full wellbeing via lifestyle practices.

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Bedtime rituals

As I’ve become more interested in Ayurveda I’ve also become more aware of external items that are stimulating for me in the evenings. In response, I've developed some evening rituals to help me sleep easy.

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RitualsMonique Llewellyn
My kitchen staples

Lets face it, no one loves washing and cleaning up in the kitchen. It’s a chore that not many of us want and on top of that we are often using products with heavy chemicals that soak into our skin, settle onto our plates and glasses that we eat from. Then there is the eco side of things, synthetic fabrics with small particles trickling down the drain into our waterways and eventually into the ocean. I walk you through my favourite low tox, low waste supplies.

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